Fitness Forward
Injury Care
We keep you active!
The HOLD FAST Process
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1. Calm the Storm
To allow for more comfortable exercise, daily activities, and sleep we’ll create a plan to relieve your pain as quickly as possible. This can include manual treatments, corrective and rehabilitative exercises, activity modification, and a home rehab program that fits into your busy schedule.
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2. Fix the Root Cause
While working towards relieving your pain we’ll address the underlying cause of your symptoms making you more mobile, stable, and strong to improve movement mechanics so you can get back on track with your training!
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3. Build Resilience
We’ve tackled your pain, you’re feeling strong, now let’s make you more resilient to injury in the future. Our goal is to give you the tools you need to stay active and healthy long term so you can crush your fitness goals!
About Courtney
Courtney DeSorbo is a board certified, Licensed Athletic Trainer and Certified Strength and Conditioning Specialist with 13 years of experience in sports medicine and orthopaedic performance rehabilitation. She specializes in helping barbell athletes and distance runners prevent, treat, and rehabilitate injuries so they can continue to pursue their fitness goals and maintain an active, healthy lifestyle.
The HOLD FAST Experience
What Our Clients Are Saying
Courtney is a true master of her craft! Her set up is unique to the fact that you are the only patient in the room so you have ALL of her attention. She listens to you, looks at all avenues of what could be causing your pain/problem, comes up
with a plan and gets to work! This is not a factory set up where she walks away or hands you off to someone else.
I also really like the fact that Courtney is an athlete herself so she truly understands your pains and frustrations.
Highly recommend!
— Marcy B.
I cannot begin to say enough good things about my experience with Courtney! She is incredibly knowledgeable, and even more so, she clearly loves what she is doing. She helped me to address some stability issues I was having in my shoulders and hips and thanks to Courtney, I now have so many fantastic exercises in my toolbox to help keep me moving well. I highly recommend Hold Fast!
— Nichole Z.
Seriously thank you. I genuinely thought I'd never squat again. I don't think I've ever been so happy to squat clean before today.
-James O.
Courtney is AMAZING! If you are experiencing pain or want to gain mobility, she is the one to see!!
Not only was Courtney able to help relieve the shoulder pain that I had been experiencing for 2 years but she helped explain why it was occurring and showed me exercises to help prevent it in the future!
Courtney also helped me gain more mobility and depth while squatting, which I never really thought was possible! I'm so thankful for her caring demeanor and encouraging nature! I highly recommend seeing her!
— Jamie P.
