Hosted by Vital Vibes Yoga 138 E 3rd St. Perrysburg!

Are you noticing back or wrist pain during your yoga practice or fitness activities?

Join us to learn how to release common movement restrictions and stabilize the back, wrists and their surrounding joints.

We’ll also go over some positioning and technique cues that can help decrease and prevent back and wrist pain.

This is a hands-on workshop so wear comfortable clothes and come ready to work!

Proceeds will be donated to St. Jude’s Children’s Hospital - HOLD FAST Athlete, Jen Vickers, is raising money for St. Jude’s to raise money for her New York City Marathon bib this year!

REGISTER HERE: https://www.vitalvibesyoga.com/book-online