FREE Injury Screens and Workshops
FREE INJURY SCREENS
Hosted by Fleet Feet 3315 Central Ave. in Toledo.
Let's get you out of pain and keep you running! (Open to all active humans, not just runners).
A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps to keep you on track with your training program.
Schedule your screen here:
https://calendly.com/holdfastperformwell/free-injury-screens
See you there!
FREE Injury Screens
Hosted by Fleet Feet Toledo 3315 Central Ave.
Let me help you get out of pain and back on track with your training program!
Sign Up For a FREE Injury Screen Here: https://api.leadconnectorhq.com/widget/booking/PDV3EL5YhdPsdIvtTiRV
FREE Injury Screens
Hosted by Vital Vibes Yoga 138 E 3rd St. in Perrysburg.
A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps.
Sign Up For a Free Screen Here: https://api.leadconnectorhq.com/widget/booking/r3dlV932UTRregXzlVJs
Hip and Knee Pain Workshop
Hosted by Vital Vibes Yoga in Perrysburg!
Are you noticing hip or knee pain during your yoga practice or fitness activities?
Join us to learn how to release common movement restrictions and stabilize the hips, knees and their surrounding joints.
We’ll also go over some positioning and technique cues that can help decrease and prevent hip and knee pain.
This is a hands-on workshop so wear comfortable clothes, bring your yoga mat and come ready to work!
Proceeds will be donated to the Tunnel to Towers Foundation.
This workshop is open both Vital Vibes members and non-members.
TO REGISTER:
1. Go to www.vitalvibesyoga.com
2. Click 'Weekly Schedule' at the top
3. Scroll down and select Sunday, April 14th
4. Find the 1:30pm Workshop and Click 'Sign Up'
FREE Injury Screens
Don’t let pain hold you back from your workouts!
Come see me for a free injury screen and cheer on the athletes as they tackle the CrossFit Open Events!
Hosted by Ft. Meigs CrossFit.
A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps.
No sign up necessary. Injury screens are open to athletes and spectators. Those under age 18 must have a parent or legal guardian present.
Mobility Challenge GIVEAWAY! Stop by our table, attempt the mobility challenge, and scan the QR code to enter to win these great prizes: 4 $50 Fit Fresh gift cards, $100 Restore Hyper Wellness Gift Card & 2 FREE Class Passes to Vital Vibes Yoga.
See you there!
FREE Injury Screens
Being in pain SUCKS! Let's fix that.
Come see me for a free injury screen and cheer on the athletes as they tackle the CrossFit Open Events!
Hosted by Crossfit Fenix in Perrysburg!
A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps.
No sign up necessary. Injury screens are open to athletes and spectators. Those under age 18 must have a parent or legal guardian present.
Mobility Challenge GIVEAWAY! Stop by our table, attempt the mobility challenge, and scan the QR code to enter to win these great prizes: 4 $50 Fit Fresh gift cards, $100 Restore Hyper Wellness Gift Card & 2 FREE Class Passes to Vital Vibes Yoga.
See you there!
FREE Injury Screens
Is pain keeping you from squatting, jumping, running, pull ups, olympic lifts, or any of your other favorite movements?
Come see me for a free injury screen and cheer on the athletes as they tackle the CrossFit Open Events!
Hosted by Steel River CrossFit at Pillar Fitness.
A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps.
No sign up necessary. Injury screens are open to athletes and spectators. Those under age 18 must have a parent or legal guardian present.
Mobility Challenge GIVEAWAY! Stop by our table, attempt the mobility challenge, and scan the QR code to enter to win these great prizes: 4 $50 Fit Fresh gift cards, $100 Restore Hyper Wellness Gift Card & 2 FREE Class Passes to Vital Vibes Yoga.
See you there!
FREE Injury Screens
Being in pain SUCKS! Let's fix that.
Come see me for a free injury screen and cheer on the athletes as they tackle the CrossFit Open Events!
Hosted by Glass City CrossFit on Friday, March 1st from 5-7pm.
A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps.
No sign up necessary. Injury screens are open to athletes and spectators. Those under age 18 must have a parent or legal guardian present.
Mobility Challenge GIVEAWAY! Stop by our table, attempt the mobility challenge, and scan the QR code to enter to win these great prizes: 4 $50 Fit Fresh gift cards, $100 Restore Hyper Wellness Gift Card & 2 FREE Class Passes to Vital Vibes Yoga.
See you there!
FREE Injury Screens
Hosted by Second Sole at Levis Commons in Perrysburg! 4130 Levis Commons Blvd.
Are you trying to run through pain?
A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps.
No sign up necessary.
First come, first serve and browse Second Sole’s new gear!
Shoulder Pain Workshop
Hosted by Ft Meigs CrossFit in Perrysburg!
Are you experiencing shoulder pain, especially with overhead movements?
Need better shoulder mobility?
Join us for a workshop where we’ll learn about shoulder overhead, rotational and t-spine mobility and stability.
We’ll focus on the most common movement restrictions and instabilities that contribute to injury.
This is a hands-on workshop where we will pre-test movements, perform mobility drills and corrective exercises, and re-test movements to look for changes or improvements so please wear comfortable clothes and come ready to work!
Cost: $25
REGISTER HERE: https://fmcf.pushpress.com/landing/plans/plan_2db93f0bf5c552/login
Proceeds will be donated to the Tunnel to Towers Foundation.
Back and Wrist Pain Workshop
Hosted by Vital Vibes Yoga in Perrysburg!
Are you noticing back or wrist pain during your yoga practice or fitness activities?
Join us to learn how to release common movement restrictions and stabilize the back, wrists and their surrounding joints.
We’ll also go over some positioning and technique cues that can help decrease and prevent back and wrist pain.
This is a hands-on workshop so wear comfortable clothes and come ready to work!
Cost: $25
TO REGISTER:
Scroll down and select Sunday, Jan 14th
Find the 1:30pm Back & Wrist Workshop and click ‘Sign Up’
Proceeds will be donated to St. Jude’s Children’s Hospital.
Squat & Deadlift Workshop
Hosted by Pure Barre Perrysburg!
Are you having pain with squats or deadlifts (hip hinging)?
Do you want to improve your technique?
Join us to learn where your pain may be coming from, how to help it, and technique tips to improve your form.
This workshop is only open to Pure Barre members at this time.
Spots are limited!
TO REGISTER: Sign up on your Pure Barre app today!
Free Injury Screens
T Town Throwdown Competition hosted by Glass City CrossFit 3036 W Alexis Rd in Toledo.
An injury screen is a great way to gain some understanding about your pain and receive educated advice about the most beneficial next steps.
Free Injury Screens are for athletes and spectators! No sign up necessary.
Haven’t registered for the competition yet?
Grab a gym buddy and REGISTER HERE: https://gccf.pushpress.com/open/event/cal_0116e717287a73?framed=0
Free Injury Screens & Shopping Event!
Hosted by Athleta Levis Commons in Perrysburg!
Why should you join us?
Use my WellPro Discount to get 20-25% off all Athleta gear!
Free Injury Screens
Free Diastasis Screens
Drawing Giveaways
Refreshments & Snacks
Register here: https://events.athleta.com/event/a215b00001o535baar
See you there!
Back and Wrist Pain Workshop
Hosted by Vital Vibes Yoga 138 E 3rd St. Perrysburg!
Are you noticing back or wrist pain during your yoga practice or fitness activities?
Join us to learn how to release common movement restrictions and stabilize the back, wrists and their surrounding joints.
We’ll also go over some positioning and technique cues that can help decrease and prevent back and wrist pain.
This is a hands-on workshop so wear comfortable clothes and come ready to work!
Proceeds will be donated to St. Jude’s Children’s Hospital - HOLD FAST Athlete, Jen Vickers, is raising money for St. Jude’s to raise money for her New York City Marathon bib this year!
REGISTER HERE: https://www.vitalvibesyoga.com/book-online
Upper Extremity Pain Workshop
Hosted by Pure Barre Perrysburg
Are shoulder, neck, back, elbow, or wrist pain holding you back in workouts?
Join us to learn where your pain could be coming from (some of the culprits may surprise you) along with mobility drills and corrective exercises that can help.
This is a hands on workshop so wear comfortable clothes and come ready to work.
Proceeds will be donated to St. Jude’s Children’s Hospital. HOLD FAST and Pure Barre Athlete, Jen Vickers, is raising money for St. Jude’s to earn her New York City Marathon bib this year!
This workshop is open to Pure Barre members only at this time.
Sign up on your Pure Barre app today!
Postpartum Running Screens
Hosted by Glass City CrossFit 3063 West Alexis Rd. Toledo.
HOLD FAST is teaming up with Tiffany from GOAL Physical Therapy to present a running screen for women who are postpartum and looking for guidance on the symptoms they’re experiencing while running.
This screen is for you if you are:
Postpartum (postpartum is forever, so it’s never too late!)
Leaking urine when running
Having pelvic pain, pressure, heaviness during or after a run
Experience low back, hip, tailbone, knee, or foot pain during or after a run
Just had a baby and looking to get back into running
Just curious if your body is functioning as optimally as it should
First station: Tiffany will conduct a dynamic load and strength screen lasting 15 minutes.
Second station: Courtney will conduct a treadmill running analysis lasting 15 minutes.
Total time 30-40 minutes for each participant.
REGISTER HERE: https://www.eventbrite.com/e/postpartum-running-screen-tickets-691917131767?aff=oddtdtcreator
Upper Extremity Pain Workshop
Hosted by Pure Barre Perrysburg
Are shoulder, elbow, wrist, neck, or upper back pain holding you back?
Join us to learn about where your pain could be coming from (some of the culprits may surprise you) along with modifications, mobility drills and corrective exercises that can help. This is a hands-on workshop so wear comfortable clothes and come ready to move! Feel free to take the class right before (it won’t be too much).
Proceeds will be donated to St. Jude’s Children’s Hospital - HOLD FAST Athlete, Jen Vickers, is raising money for St. Jude’s to earn her New York City Marathon bib this year! Her race is November 5th, 2023.
Want to help Jen earn her race bib? You can donate here: https://fundraising.stjude.org/site/TR/Heroes/Heroes?px=6213033&pg=personal&fr_id=142507
This workshop is open to Pure Barre members only at this time.
Mobility Class
Hosted by Athleta at Levis Commons. Come for mobility, stay to shop!
Joint and muscle tightness may restrict our ability to move freely and can result in tightness, pain or injury.
Join us for a mobility class where we’ll use foam rollers, lacrosse balls and bands to work toward unrestricted movement!
Some mobility equipment will be provided. Please bring a yoga mat and foam roller (if you have one).
This event is FREE!
REGISTER HERE: https://events.athleta.com/event/a215b00001fktkoaax
Hip, Knee & Foot Pain Workshop
Hosted by Pure Barre Toledo!
Are hip, knee, or foot pain holding you back in workouts or runs?
Join us to learn about where your pain could be coming from (some of the culprits may surprise you) along with mobility drills and corrective exercises that can help. This is a hands-on, get-up-and-move workshop so wear comfortable clothes and come ready to work!
Proceeds will be donated to St. Jude’s Children’s Hospital - HOLD FAST Athlete, Jen Vickers, is raising money for St. Jude’s to earn her New York City Marathon bib this year! Her race is November 5th, 2023.
Want to help Jen earn her race bib? You can donate here: https://fundraising.stjude.org/site/TR/Heroes/Heroes?px=6213033&pg=personal&fr_id=142507
This workshop is open to Pure Barre members only at this time.
Hip, Knee & Foot Pain for Runners
Hosted by Second Sole in Levis Commons! 4130 Levis Commons Blvd in Perrysburg.
Are hip, knee or foot pain holding you back on your runs?
Join us to learn where your pain may be coming from (some of the culprits may surprise you) and try mobility drills and corrective exercises that can help. This is a hands-on workshop so wear running clothes (we’ll be indoors) and be prepared to go barefoot!
Proceeds will be donated to St. Jude’s Children’s Hospital.
REGISTER HERE: https://runsignup.com/Race/OH/Perrysburg/AnkleandFootPainforRunnersWorkshop
Postpartum Running Screens
Hosted by Ft. Meigs Crossfit @ 13000 Eckel Junction Rd. in Perrysburg.
HOLD FAST is partnering with Tiffany at GOAL Physical Therapy and Wellness host a running screen for women who are postpartum and looking for guidance on symptoms experienced while running.
Station 1: Tiffany specializes in women’s pelvic floor therapy and will bring you through a 15 minute functional load and strength screen for pelvic floor function.
Station 2: Courtney specializes in treating distance runners and will perform a treadmill running screen for mechanics that cause back, hip, knee, shin, or foot pain.
These screens will be performed in a private setting. Total time for each participant is 30-40 minutes.
Spots are limited so sign up soon!
REGISTER HERE: https://www.eventbrite.com/e/p...
Running Workshop
Hosted by Steel River CrossFit (Pillar Fitness - inside the Total Sports Complex) in Perrysburg!
Is pain slowing you down? Join us to learn accessory exercises and mobility drills to help correct common causes of pain in runners, improve running mechanics, and help you stay on track with your training program. This workshop is centered around accessory work so feel free to bring your running shoes but come ready to challenge your mobility and stability to create a more efficient stride.
Proceeds will be donated to St. Jude’s Children’s Hospital.
REGISTER HERE: https://steelrainfitness.sites.zenplanner.com/event.cfm?eventId=F0E4FEB0-11BC-409D-A853-23ADDF3CA756
Shoulder Workshop
Hosted by The Well Health & Fitness in Bowling Green!
Are you experiencing shoulder pain, especially with overhead movements? Join us for a workshop where we’ll learn about shoulder overhead, rotational and t-spine mobility and stability. We’ll focus on the most common movement restrictions and instabilities that contribute to injury. This is a hands-on workshop where we will pre-test movements, perform mobility drills and corrective exercises, and re-test movements to look for changes or improvements so please wear comfortable clothes and come ready to work!
Proceeds will be donated to the Tunnel to Towers Foundation.
REGISTER HERE: https://thewellbg.pushpress.com/open/event/cal_404074e0d53694?framed=0
Hip, Knee & Foot Pain Workshop
Hosted by Pure Barre Perrysburg!
Are hip, knee, or foot pain holding you back in workouts or runs? Join us to learn about where your pain could be coming from (some of the culprits may surprise you) along with mobility drills and corrective exercises that can help. This is a hands-on, get-up-and-move workshop so wear comfortable clothes and come ready to work!
Proceeds will be donated to St. Jude’s Children’s Hospital
*This workshop is being offered to Pure Barre members only at this time.
Free Injury Screens & Mini Treatments
Hosted by CrossFit Toledo! 757 Warehouse Rd in Toledo.
Injury Screens are a great way to gain understanding about your pain and receive educated advice on the most beneficial next steps.
We will also be offering Mini Treatments including cupping, scraping, PNF stretching, muscle releases, and joint mobilizations.
No sign up necessary. First come, first serve. See you there!
FREE INJURY SCREENS
Hosted by Second Sole Toledo 4130 Levis Commons Blvd in Perrysburg.
Injury Screens are a great way to gain some insight as to what’s causing your pain and receive education advice on the most beneficial next steps.
No sign up necessary. First come, first serve.
Running Workshop
Hosted by CrossFit Lifesport in Toledo.
Is pain slowing you down? Join us to learn accessory exercises and mobility drills to help correct common causes of pain in runners, improve running mechanics, and help you stay on track with your training program.
Planning to do your long run that morning? No problem. This will be a great way to recover! We’ll be focused on accessory work so feel free to bring your running shoes but come ready to challenge your mobility and stability to create efficiency and build resilience.
REGISTER HERE: https://app.chalkitpro.com/dropIns/128/1144/x/04-01-23 Cost: $25
Squat Mobility Workshop
Hosted by Ft Meigs Crossfit in Perrysburg.
Want to improve your squat depth? Is squatting painful? Join us for the HOLD FAST Performance & Wellness Squat Mobility Workshop where we’ll uncover and drill common mobility restrictions that can limit our squat depth. Then, we’ll try some stability exercises to help us maintain our mobility gains and work towards a pain-free squat! This is a hands-on event so please wear comfortable clothes, be prepared to be barefoot (or socks), and come ready to work!
REGISTER HERE: https://fmcf.pushpress.com/landing/plans/plan_dee50f45d08a9a/login Cost $20.
FREE INJURY SCREENS
FREE INJURY SCREENS will be available for competitors and spectators at Toledo area gyms for their CrossFit Open Events.
An injury screen is a not a full evaluation but it's a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps.
No sign up necessary. First come, first serve.
Stay tuned for dates and locations!
Free Injury Screens
FREE INJURY SCREENS offered to competitors and spectators by Courtney DeSorbo MS, AT, ATC, CSCS. No sign up necessary. First come, first serve.
Registration for the Ship’s Going Down partner competition hosted by CrossFit 1926 in Fremont, OH: https://allevents.in/fremont/ships-going-down/200023774665703
Just in time for Valentine's Day! This fun competition is going to be for Male/Female teams and will have an RX, Intermediate, and Scaled division. Grab your partner and get registered before it's too late. You're not going to want to miss this fun spin on a classic love story.