Hosted by Ft Meigs CrossFit in Perrysburg!

Are you experiencing shoulder pain, especially with overhead movements?

Need better shoulder mobility?

Join us for a workshop where we’ll learn about shoulder overhead, rotational and t-spine mobility and stability. 

We’ll focus on the most common movement restrictions and instabilities that contribute to injury. 

This is a hands-on workshop where we will pre-test movements, perform mobility drills and corrective exercises, and re-test movements to look for changes or improvements so please wear comfortable clothes and come ready to work!

Cost: $25

REGISTER HERE: https://fmcf.pushpress.com/landing/plans/plan_2db93f0bf5c552/login

Proceeds will be donated to the Tunnel to Towers Foundation.